Maybe you want to change your eating habits and looking for the simplest advice possible. You have probably been told to eat more fruits, whole grains, and vegetables. A lot of people do not eat adequate produce and lack of fiber in their diets. The best way to change your eating habits is to start cooking at home. When cooking at home, you can control the ingredients. You should note that most restaurant foods are higher in sodium and calories. You can get full recipe, ideas, and tips on cooking healthier. These are different ways you can cook healthy meals at home.
Make a Plan
When you do not have a plan, it is easy to fail. For most people, meal planning involves writing down a menu and the shopping list. For others, it may be a single sentence on a sticky note. No matter how you make your plan, having one helps you to figure out what you need.
Eat More Vegetables and Fruits
You may be surprised to learn that less than 20% of people eat the recommended amount of fruits and vegetables. Thus, a lot of people do not eat adequate produce. Vegetables and fruits are rich in vitamins, fiber, minerals, and antioxidants. You should eat at least 2 cups of fruit and 3 cups of vegetables each day.
Choose Whole Grains
It is advisable to choose whole grains. In this case, whole grains include bulgur and brown rice as they have their brain intact. Therefore, they have a lot of fiber, zinc, magnesium, and vitamin B. You can also try whole pasta, quinoa, barley, and oats as your side dishes.
The truth is that meat is a nice source of protein. However, it is served in large portions. You should eat smaller amounts of fish, poultry, and meat. Ensure you fill-up the plate with whole grains and healthy vegetables. There are vegetables that are rich in proteins. Consider adding them to your diet.
Try Global Flavors
Some health diets, such as traditional Chinese and Japanese cuisine or Mediterranean diet, are rich in grains and vegetables. It is advisable to avoid processed foods. You can flavor your food with spices such as curry powder or herbs, like basil without adding salt. Moreover, eating meals such as Greek salads and Thai curries are perfect for you and quite delicious.
Keep Portions Reasonable
It does not matter whether you are eating healthy foods. If you put too much on the plate is wrong. Therefore, you need to measure the size of the food you eat.