Tips on How to Reduce Your Drinking Alcohol
If you feel like you are drinking alcohol more than you should, it is a good sign that you are not going to be alcoholic. If you are an alcoholic, you do not care if you are drinking too much or just enough. There is nothing more important to you than your drinking. Indeed, alcoholism is a serious problem and it requires professional intervention before one can get back his life. If you are ready to accept that you have become an alcohol dependent or you have a loved one in this condition, Alcohol Rehabs Sydney can be one option to consider.
You are on the right track if you accept that you are becoming an alcoholic. To avoid getting there, you may have to check your drinking. Are you drinking more than you should? Do you desire drinking for most of your free time? If yes, take a look at these tips. They will surely help you reduce your drinking.
Impose a ‘Free Day’ From Drinking
If you have been drinking every day and you are bent to reduce your alcohol intake, try setting a day where in you do not drink. This can be the best way to disturb your drinking pattern. Why not set your ‘free day’ on a Sunday? This way, you are all set to start the new week fresh and sober.
Set Your Limits
Every time you drink, you should know your limit. How many bottles of extra strong beer do you usually drink before you get totally blocked out? This time, you should set the number of bottles that you can drink so that it will not happen again. If you drink at night, set also the time when you should go home. Moreover, consider the rules. You should not be drinking past the allowable alcohol in your system when you drive.
Track Your Progress
If you keep track on your progress, you will surely get more motivated. If you now have two ‘free days,’ that is very commendable. You should also take a look on other aspects. What are your co-workers telling about your performance? Do you feel and look better now? You surely do.
Plan Ahead
Now that you are able to let days go by without drinking alcohol, it may be best to plan your drinking schedules. You can decide to drink only during occasion where drinks are served. You can also have a night out every payday.
Of course, it may not be easy thwart alcoholism if you are on the verge to be in that condition. You may have to look for a support group. You may also need to change your environment if you need to. But of course, your success boils down on your determination.
If you feel like you are drinking alcohol more than you should, it is a good sign that you are not going to be alcoholic. If you are an alcoholic, you do not care if you are drinking too much or just enough. There is nothing more important to you than your drinking. Indeed, alcoholism…
