Natural Treatments for Sleep Apnea

Sleep apnea is a disorder that occurs when one experiences breathing difficulties during sleep. At times, one may stop breathing frequently, and this may bring about the limited supply of oxygen to the brain and other body parts. The common types of sleep apnea include the obstructive apnea and central apnea.

Obstructive apnea is caused by occlusion of the airways where a tissue found on the back of your throat crumbles when one is asleep. Central apnea results in the brain failing to prompt one to breathe because of the unstable nature of the respiratory system. One conventional treatment for his condition is the use of a special mouth guard.

Men are at a greater risk of acquiring this condition. Being overweight also leaves one prone to this illness. Sleep apnea can lead to high blood pressure if not treated properly. The combination of sleep apnea and high blood pressure have been linked to stroke and heart attack.Breathing Difficulties

One can also experience below par productivity in their day to day activities like work or school. Those with this condition snore loudly at night, experience restless sleep, morning headaches, and insomnia. Treating sleep apnea is vital to your general well-being. There are natural treatments you can try that will help heal this condition. Some of them include:

Changing sleeping position

Adjusting your sleeping position can help cure sleep apnea to some extent. Raising your head when sleeping will help reduce snoring. Sleeping on your back is said to aggravate this condition. Avoid sleeping on your back for quick recovery. You can rest on your stomach or sideways to reduce the chances of this condition deteriorating.

Weight management

woman sleeping
It is clear that overweight people are at high risk of contracting sleep apnea. This is because most of them have a thick neck with extra tissues on the throat area which may block their airways. One is advised to engage in weight management practices that will see them reduce weight and help eliminate sleep apnea.

Avoiding drugs

Drugs like alcohol relax the muscles of one’s throat which can lead to the crumbling of one’s airways. Smoking can also lead to the swelling of one’s airways. This can affect one’s sleep and worsen this sleep disorder in them. Avoiding such drugs is one good solution in the treatment of sleep apnea.

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