Healthy Sleep – The Importance And How To Achieve It
Having a healthy sleep is as important as having a regular exercise program, a balanced diet, as well as proper stress management plan. These days, many people fail to realize the importance of a good sleep and do not make any effort towards getting a healthier sleep. Most of these people falsely believe that sleep is just another expendable activity. Well, they could not be more wrong.
A crucial factor
According to numerous recent studies, there is a strong argument that sleep is one of the most important predictors and factors that will influence your lifespan. Some of these studies go so far as to claim that sleep is more important than whether you have high cholesterol, blood pressure, whether you smoke, etc.
A good sleep can improve your life in some ways
- It can improve your overall appearance and skin
- It can enhance your cognitive functions and your ability to function at a high level
- It can improve your athletic performance by almost 30%
- It can help you shed weight
- It can improve your ability to learn and memorize
- It can improve your immunity system and its ability to fight off diseases and infections
- It can decrease the risk of diabetes
- It helps to protect your heart, and it can decrease the risk of all kinds of heart conditions.
A strong foundation
Intuitively, we are all aware of the importance of a good sleep. However, due to some specified and unspecified factors, we simply fail to listen to reason. Some of these specified factors include the modern way of life and the fact that many of us are under a great deal of stress.
A good healthy sleep is a strong foundation for mental and physical health. To make that foundation even stronger, you need to ensure that your mind and body get all the necessary support, so as to continue functioning at a high level. To achieve that, try doing the following:
Physical exercise is a great method for clearing away the biochemicals that cause stress and balancing the relaxing sleep biochemicals. However, keep in mind that you should not exercise right before going to bed.
Limit or eliminate alcohol
Alcohol drinks are well known to disrupt and interfere with the sleep structure. They are also known to ruin a good night’s sleep. Start by limiting your drinking to no more than one or two glasses of wine. And, of course, avoid drinking at least a couple of hours before going to bed.
Create the perfect sleeping environment
In order to achieve a restful sleep, make sure to create the perfect environment for it. To do that, try removing your computer, your desk, as well as your crafts and hobbies from your bedroom. Do not forget that a bedroom is intended for two things – intimacy and sleep. Also, make sure to remove your TV also. It is no secret that many people fall to sleep with their TVs on. However, what they do not realize is that a TV can inhibit the processes of sleep and relaxation. If you need some background noises to fall asleep, try using a radio or a CD player.