Tag: healthier cooking
Top Tips for Cooking Healthier
Maybe you want to change your eating habits and looking for the simplest advice possible. You have probably been told to eat more fruits, whole grains, and vegetables. A lot of people do not eat adequate produce and lack of fiber in their diets. The best way to change your eating habits is to start cooking at home. When cooking at home, you can control the ingredients. You should note that most restaurant foods are higher in sodium and calories. You can get full recipe, ideas, and tips on cooking healthier. These are different ways you can cook healthy meals at home.
Make a Plan
When you do not have a plan, it is easy to fail. For most people, meal planning involves writing down a menu and the shopping list. For others, it may be a single sentence on a sticky note. No matter how you make your plan, having one helps you to figure out what you need.
Eat More Vegetables and Fruits
You may be surprised to learn that less than 20% of people eat the recommended amount of fruits and vegetables. Thus, a lot of people do not eat adequate produce. Vegetables and fruits are rich in vitamins, fiber, minerals, and antioxidants. You should eat at least 2 cups of fruit and 3 cups of vegetables each day.
Choose Whole Grains
It is advisable to choose whole grains. In this case, whole grains include bulgur and brown rice as they have their brain intact. Therefore, they …
Read More
